So whether your goal is business, family, health, personal, or spiritual, we’ll look at some ways where these goals can be achieved.
Read More
Whenever the holidays come around it gets really easy to avoid exercise in favor of additional sleep and good food. It’s great to take these kinds of breaks for ourselves, but it’s also important to do what we can to stay active and doing so is actually a lot easier than it sounds. Today, we’re going to take a look at some easy ways to stay active during the holiday season and even from the comfort of your own home.
Read More
Equipping an EMS machine after a workout allows an athlete to let the muscles continue working to bring in fresh blood without straining the muscle as if it were exercising. This allows the body to recover much more efficiently that it normally would.
Read More
“Today we’ll be exploring one of my favorite manual therapy techniques; Instrument Assisted Soft Tissue Mobilisation or IASTM for short. You might recognize this as the “scaping” or “stripping” intervention I use at the office! The history of IASTM stems from China in the 1300’s. The technique was called Gua Sha (gwahsha), which is Chinese for “scraping.””
Read More
“TriggerPoint is a life-enhancing brand focused on empowering people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.”
Read More
As RockTape providers, our office has full access to medical discounts through the RockTape website. RockTape is also partnered with SKLZ and TriggerPoint, and both brands have stores through the RockTape Shop.
What does that mean for you?
It means that anything off of the RockTape Shop site can be ordered with a significant discount, just ask a staff member at our office! In the coming weeks, I will be breaking down my personal favorite items from RockTape, SKLZ, and TriggerPoint, from the perspective of effectiveness and value.
Read More
Excited to announce that I’ve signed with 5ive Talent and TikTok to produce educational content through their platform. As many of you know, I am always looking for more ways to give back, educate, and serve my greater community - social media has been an accessible way to do so!
Read More
Welcome to Solana Beach Family & Sports Chiropractic
Read More