The California Department of Public Health released a new state public health officer order that goes into effect on June 15…
Read More
…everything I do is meant to inform the people I work with about their bodies, why they’re experiencing pain or discomfort, what factors may be affecting their experiences, and how we can work well together. My management plans and programs are catered to the individual in order to meet their goals. Some people seek me out to resolve pain, but most people have bigger goals in mind – pain or discomfort tends to be the limiting factor for those bigger goals.
Read More
As a sports chiropractor for the Legion, I spend time interacting with the players over at the Legion HQ to assess the needs of the team and help them perform at their absolute best. Like all sports, musculoskeletal injuries and wear are common for these high caliber athletes which chiropractors are specially equipped to deal with as well as improving the efficiency at which the body can operate.
Read More
Spinal Decompression can be a used to effectively manage spinal nerve pain in cases of disc herniations, sciatica, and even advanced arthritis. The modality works by stretching the spine in a controlled manner to create negative pressure and space, allowing the spinal discs to heal more efficiently and diminishing the perception of pain.
Read More
Our much anticipated move has taken place! As of this last Monday, April 19th, we are 100% operational out of our new office at 560 Stevens Avenue, Solana Beach CA 92075.
Read More
…are going to have to postpone our opening day at our new location until Monday, April 19th.
Read More
We are super excited to announce that our official move in day will be April 15th!
As our build-out progresses, we may be starting at our new location sooner (or later) than that day. If we have the opportunity to start operating out of our new home before then, we would definitely take advantage! If there is a delay to our timeline, we can be flexible to make sure our new home is exactly how we want it.
Read More
As we ramp up for a big move in the coming weeks, have a look at some “before” pictures of our new home!
Read More
After months and months of looking at different locations, negotiating and planning, as well as navigating a global pandemic - we have found our new home!
Read More
Spinal manipulations are very safe when performed by trained professionals such as chiropractors, and while little risk does exist it’s on a case by case basis that your chiropractor will assess you if spinal manipulations are suited for your needs.
Read More
Our office works with many powerlifters and weightlifters who may be familiar with this brand, but for those of you who even casually lift or are thinking about taking your training more seriously, keep reading! Take a look at some top quality lifting gear, and a personal favorite of Dr. Raines - Strongwear A7.
Read More
We are SUPER excited to announce our partnership with San Diego State University’s Athletic Training program and, as a result, we will be welcoming two Athletic Training interns to our office! Continue reading to meet our two interns that will be a part of our family for this semester.
Read More
BFR follows this basic principle and allows you to create artificial instances of hypoxia by restricting the flow of blood to a part of the body and perform lower intensity exercises with high repetition that results in the same effects as high intensity exercise.
Read More
On top of the positive impact donors have on their communities, did you know that donors may experience health benefits of their own? In this week’s post we’ll be taking a look at the health benefits of donating blood and what it could mean for you.
Read More
We are so excited to begin this new year with you. 2021 will bring a lot of change to our office - GOOD change! More updates will follow, but check out the newest announcements below!
Read More
Whenever the holidays come around it gets really easy to avoid exercise in favor of additional sleep and good food. It’s great to take these kinds of breaks for ourselves, but it’s also important to do what we can to stay active and doing so is actually a lot easier than it sounds. Today, we’re going to take a look at some easy ways to stay active during the holiday season and even from the comfort of your own home.
Read More
Today, we’re going to take a look at a very common but also varied condition that affects more than 31 million Americans and is among the leading causes for disability. We’re also going to be going into some causes, concerns, and assistance you can get from the chiropractor involving the condition. So without further ado, let’s take a peek into back pain.
Read More
“Today we’ll be exploring one of my favorite manual therapy techniques; Instrument Assisted Soft Tissue Mobilisation or IASTM for short. You might recognize this as the “scaping” or “stripping” intervention I use at the office! The history of IASTM stems from China in the 1300’s. The technique was called Gua Sha (gwahsha), which is Chinese for “scraping.””
Read More
“TriggerPoint is a life-enhancing brand focused on empowering people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.”
Read More
Excited to announce that I’ve signed with 5ive Talent and TikTok to produce educational content through their platform. As many of you know, I am always looking for more ways to give back, educate, and serve my greater community - social media has been an accessible way to do so!
Read More