Equipping an EMS machine after a workout allows an athlete to let the muscles continue working to bring in fresh blood without straining the muscle as if it were exercising. This allows the body to recover much more efficiently that it normally would.
Read MoreIn case you didn’t notice, my choice of footwear for the last 2 years has been exclusively supplied by VIVOBAREFOOT, a minimalist running shoe company based out of the United Kingdom. Whether it be in the office seeing patients, out in Torrey Pines hiking the trails, or busting through a set of deadlifts in the gym - I live and work out of VIVOS.
I’m super excited to announce that I am teaming up with VIVOBAREFOOT and can now offer an affiliate discount of 10% off of all regular priced items.
Enter “WilliamRainesDC10” at checkout to apply your 10% off!
Read MoreMarisa Elbers, MA - Marisa is a performance and mental skills coach specializing in acute and chronic injury rehabilitation. Covering such topics as athlete support, injury mindset, resource awareness, and sports chiropractic, this blog transcribes how performance coaches and sports chiropractors can improve help people get better, together.
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