Young Entrepreneurs with Pappy's Barbershop Poway

Today, we have a special guest with us as we get a glimpse into the life of young entrepreneurs and the work that they put in to own and operate a business especially amid the pandemic. So here’s a look at Pappy’s Barbershop in Poway.

Information, Interview, Local BusinessWilliam RainesDecember 2, 2020William Raines, DCSan Diego, San Diego Twitter, San Diego Facebook, San Diego Instagram, Barbershop, Small Business, Shop Local

Last Minute Thanksgiving Take-Out

In honor of Thanksgiving week, we’re going to take a step away from our usual health informative posts (just a little) and take a deep dive into something delicious. This week we’re going to take a look at some of our favorite places to eat where you can order for a last-minute Thanksgiving meal should your turkey not make it out of the oven quite to your liking.

Information, Local BusinessWilliam RainesNovember 26, 2020William Raines, DCSan Diego, Thanksgiving, Takeout, Togo

SD Voyager Feature

Today we’d like to introduce you to William Raines.

Interview, Local BusinessWilliam RainesJune 3, 2020William Raines, DCSpo, Sports Chiropractor, Sports Medicine, Chiropractor, Chiropractic, San Diego, San Diego Twitter, San Diego Fitness, San Diego Instagram, San Diego Chiropractor, San Diego Facebook, SD Voyager

1% Better with Nowland Performance

“The one thing I tell all my clients and blast all over social media is to just be 1% better. It’s a never-ending process of growth and progression - and that’s not a bad thing! There’s always another level or step you can do. Whether it be your fitness life or your professional life, there’s so much to learn.”

Interview, Information, Local BusinessWilliam RainesMay 20, 2020William Raines, DCPersonal Training, Performance, San Diego Fitness, Solana Beach Fitness, Fitness, San Diego, San Diego Instagram, San Diego Facebook, San Diego Twitter, Strength and Conditioning, Nutrition, Group Training, FMS

Performance Psychology with Marisa Elbers, MA

Marisa Elbers, MA - Marisa is a performance and mental skills coach specializing in acute and chronic injury rehabilitation. Covering such topics as athlete support, injury mindset, resource awareness, and sports chiropractic, this blog transcribes how performance coaches and sports chiropractors can improve help people get better, together.