Equipping an EMS machine after a workout allows an athlete to let the muscles continue working to bring in fresh blood without straining the muscle as if it were exercising. This allows the body to recover much more efficiently that it normally would.
Read MoreWith any topic involving the health and well-being of you, our patients, we can only recommend leading, evidence-informed sources. The two most reliable sources are the Center for Disease Control and Prevention (CDC) and the World Health Organization (WHO).
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