Equipping an EMS machine after a workout allows an athlete to let the muscles continue working to bring in fresh blood without straining the muscle as if it were exercising. This allows the body to recover much more efficiently that it normally would.
Read MoreMarisa Elbers, MA - Marisa is a performance and mental skills coach specializing in acute and chronic injury rehabilitation. Covering such topics as athlete support, injury mindset, resource awareness, and sports chiropractic, this blog transcribes how performance coaches and sports chiropractors can improve help people get better, together.
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