Massage guns offer a good option for self-treatment via a handheld device that can be adjusted to different speeds that allows you to work on some of your “sticky” muscles. Some types of massage guns even come with multiple attachments that range for a more pointed massage, or a rounder smoother massage. So many models exist so we’ll be breaking down what to look for at different price points!
Read More“TriggerPoint is a life-enhancing brand focused on empowering people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.”
Read MoreMarisa Elbers, MA - Marisa is a performance and mental skills coach specializing in acute and chronic injury rehabilitation. Covering such topics as athlete support, injury mindset, resource awareness, and sports chiropractic, this blog transcribes how performance coaches and sports chiropractors can improve help people get better, together.
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