BFR follows this basic principle and allows you to create artificial instances of hypoxia by restricting the flow of blood to a part of the body and perform lower intensity exercises with high repetition that results in the same effects as high intensity exercise.
Read MoreWhether you’re a new person to rugby, a player, coach, or any medical staff involved in the sports world, stay tuned because there’s a good amount of resources to be used here to learn.
Read MoreThere are plenty of independently owned gyms and private training facilities who are ran by real people, founded on hard work and perseverance, and are dedicated to serving the community.
Check out my shortlist of choice independently owned gyms across San Diego County!
Read More“The one thing I tell all my clients and blast all over social media is to just be 1% better. It’s a never-ending process of growth and progression - and that’s not a bad thing! There’s always another level or step you can do. Whether it be your fitness life or your professional life, there’s so much to learn.”
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