San Diego county is home to a diverse outdoor environment which means a variety of hiking trails for veterans and newcomers to enjoy. In today’s post we’ll be showcasing some amazing hiking locales in the San Diego area of varying sights and difficulties for all to enjoy. So put on your adventure gear and get ready for some fantastic sights.
Read MoreThe USAPL is responsible for the organization of athletes at a competitive level, the regulation of the type of lifting discipline (Squat, Bench Press, Deadlift), and the enforcement of drug-free competition. The USAPL organizes competitions at a national level and coordinates with the International Powerlifting Federation (IPF) for championships at the international level as well.
Read MoreWe are SUPER excited to announce our partnership with San Diego State University’s Athletic Training program and, as a result, we will be welcoming two Athletic Training interns to our office! Continue reading to meet our two interns that will be a part of our family for this semester.
Read MoreBFR follows this basic principle and allows you to create artificial instances of hypoxia by restricting the flow of blood to a part of the body and perform lower intensity exercises with high repetition that results in the same effects as high intensity exercise.
Read MoreMassage guns offer a good option for self-treatment via a handheld device that can be adjusted to different speeds that allows you to work on some of your “sticky” muscles. Some types of massage guns even come with multiple attachments that range for a more pointed massage, or a rounder smoother massage. So many models exist so we’ll be breaking down what to look for at different price points!
Read MoreThis series of choice products comes directly from RockTape!
“Hell, we’ve heard it. Everyone in our office has a story. A bad cycling fall. A blown-out back. Sprains. Bruises. That’s why we do what we do.We believe recovery is more than discomfort*killers or injections. We believe through movement, mobility, and stability you can heal yourself.Our tape is the best in the world. There’s no question. Ditto for our lotions & potions, and our joint products. But it’s more than what we sell.It’s what we live. It’s our incredible network of educators and doctors. It’s athletes.It’s people like you. So join us in staying fit, healthy and discomfort*-free. We’ll be there when you need us.”
I personally handpicked the items below as the 5 best products offered by RockTape through the RockTape shop. As mentioned in previous weeks, we, at Solana Beach Family & Sports Chiropractic, are RockTape providers and can place orders through the company at below retail prices. Have a look at the suggested products below and let us know if we could help with your mobility routine!
Read MoreToday we’d like to introduce you to William Raines.
Read More“The one thing I tell all my clients and blast all over social media is to just be 1% better. It’s a never-ending process of growth and progression - and that’s not a bad thing! There’s always another level or step you can do. Whether it be your fitness life or your professional life, there’s so much to learn.”
Read MoreAs you may know, the purpose of this blog was to highlight other local businesses and provide resources for you, your friends, your family, etc. Due to the ongoing COVID-19 pandemic and the profound effects it has caused, we have shifted our focus and response - just like many other businesses. Part of that response involved pushing many topics and interviews back, in respect of the uncertainty and unknown.
With the stay-at-home orders loosening and recommendations changing almost daily, we have decided to summarize our current COVID-19 protocols one last time, and shift the purpose of this platform back to resources, back to good people doing good things.
Read MoreOrangetheory is a boutique fitness studio that incorporates HIIT (high-intensity interval training) with long recovery periods. Classes typically utilize three primary stations: treadmill, indoor rowing, and weight training. Each class will be catered with an endurance, power, strength, or combination emphasis. Upon checking in for each class, attendees put on a heart rate monitor that is synchronized with the studio’s software and display panels which are located on the studio floor. The display boards utilize a color-coding system to describe different heart rate zones - each part of the workout has a targeted zone. When targeted heart rate zones are acquired, attendees are awarded with “splat points”, or a trademarked metric to track effort progression.
Read More“Our classes provide a low-impact, mobility and core supplemental, and weight-bearing workout - all set at your own pace.”
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