Eating or drinking something delicious that falls into one of these categories is not necessarily bad, however, make sure to eat them in moderation and establish healthy eating habits with your daily diets that are conducive to your lifestyle.
Read More“The one thing I tell all my clients and blast all over social media is to just be 1% better. It’s a never-ending process of growth and progression - and that’s not a bad thing! There’s always another level or step you can do. Whether it be your fitness life or your professional life, there’s so much to learn.”
Read More
