Meghan is a well-learned clinician, with advanced certifications such as RockTape Functional Movement Techniques, RockTape RockBlades, Dynamic Neuromuscular Stabilization (DNS), Neurokinetic Therapy (NKT), Titleist Performance Institute (TPI), Selective Functional Movement Assessment (SFMA), Spinal Manipulation, and Clinical Athlete Weightlifting.
Read More“The one thing I tell all my clients and blast all over social media is to just be 1% better. It’s a never-ending process of growth and progression - and that’s not a bad thing! There’s always another level or step you can do. Whether it be your fitness life or your professional life, there’s so much to learn.”
Read MorePeople need to know that this is the right place for them, because when we’re doing the type of care that we do I, need a teammate - not a patient.
Read MoreAs you may know, the purpose of this blog was to highlight other local businesses and provide resources for you, your friends, your family, etc. Due to the ongoing COVID-19 pandemic and the profound effects it has caused, we have shifted our focus and response - just like many other businesses. Part of that response involved pushing many topics and interviews back, in respect of the uncertainty and unknown.
With the stay-at-home orders loosening and recommendations changing almost daily, we have decided to summarize our current COVID-19 protocols one last time, and shift the purpose of this platform back to resources, back to good people doing good things.
Read More“People are different. They need different options and you can’t force a particular intervention on anyone. The only thing we require in our office is the desire to get better. This is a diagnostically sound, sports and rehab based practice.”
Read MoreOrangetheory is a boutique fitness studio that incorporates HIIT (high-intensity interval training) with long recovery periods. Classes typically utilize three primary stations: treadmill, indoor rowing, and weight training. Each class will be catered with an endurance, power, strength, or combination emphasis. Upon checking in for each class, attendees put on a heart rate monitor that is synchronized with the studio’s software and display panels which are located on the studio floor. The display boards utilize a color-coding system to describe different heart rate zones - each part of the workout has a targeted zone. When targeted heart rate zones are acquired, attendees are awarded with “splat points”, or a trademarked metric to track effort progression.
Read MoreThis week of our blog will cover a conversation with Dr. Stephanie Barbakoff of Oculus Brain Centers (OBC). Dr. Barbakoff has her Doctorate in Chiropractic and completed her Diplomate of the American Chiropractic Neurology Board. Establishing OBC just last year with her partner, Dr. Benjamin Terrano, Dr. Barbakoff serves the greater San Diego community and holds intensive treatment protocols for cases outside of the San Diego.
Read More“Our classes provide a low-impact, mobility and core supplemental, and weight-bearing workout - all set at your own pace.”
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