Spending a lot of time sitting at your desk can start to have some negative impacts on your body, especially on your muscles. As you spend time sitting your muscles can tighten, joints can get stiff, and you might start to feel sore and uncomfortable. Luckily, there are some things we can do while sitting that can help our bodies immensely. With that, let’s take a look at five great stretches we can do from the comfort of our chairs.

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