1.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702841/ 

    “Various studies have identified that taping therapy is effective in providing structural support to attached sites, improving skin receptors and proprioceptors, increasing blood and lymphatic circulation, supporting chronically weakened muscles, and enhancing motor ability”

  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174125/ 

    • “Our findings indicated an increase in muscle activity of the medial gastrocnemius during a maximal vertical jump immediately following Kinesio taping”

  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3796830/ 

    • “Athletic trainers and physical therapists may apply the KT to athletes before competition in order to control soreness or cramping in the muscles.”

  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7266391/ 

    • “Kinesio Taping is effective in improving pain and joint function in patients with knee OA.”

  5. https://pubmed.ncbi.nlm.nih.gov/27088271/ 

    • “Kinesio taping can be used as a complementary treatment method to achieve effective control of pregnancy-related low back pain.”

  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732535/ 

    • “Current findings indicate that kinesiotaping can be considered a useful method for decreasing pain without any side effects in patients with osteoarthritis.”

  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755975/ 

    • “Kinesiology taping therapy is considered to be an effective nonsurgical intervention method for pain relief, daily living activities, and range of motion of degenerative knee arthritis patients.”

  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6716177/ 

    • “Elastic taping can safely relieve knee pain and reduce the need for pharmacological management in KO. A specific Kinesio Taping technique is clinically more beneficial for knee-pain alleviation in comparison with nonspecific taping.”

  9. https://www.physio-pedia.com/Kinesiology_Taping 

    • “There are many proposed benefits to KT, including: proprioceptive facilitation; reduced muscle fatigue; muscle facilitation; reduced delayed-onset muscle soreness; pain inhibition; enhanced healing, such as reducing oedema, and improvement of lymphatic drainage and blood flow”

  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4068810/ 

    • “Kinesiology Taping exerted an influence on the improvement of the upper limb's joints movability and the grip strength.”