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Serving the Greater San Diego Community…

We are an evidenced-informed, patient centered chiropractic practice who:

  • Educate people about their bodies.

  • Help individuals get out and stay out of pain.

  • Teach passionate people how to move better.

  • Empower the community to do what they love.

  • Assist athletes to achieve their performance goals.

  • Act as a resource for health, fitness, and longevity.

  • Incorporate a multi-disciplinary approach.

  • Utilize modern therapies and research guidelines.

  • Want to help you.

Happy Thanksgiving, SCIO fam! 🦃🍁🍂 We will be closed for a long holiday, but there are still a couple of spots open tomorrow afternoon! DM/text/email to book!
Saints Rugby boys putting in work this season! Dr. Raines is excited to be supporting high school rugby for his 4th year! Hope to see some SCIO clients out on the pitch 🙌🏽🏉
Loves a client gift! 🎉🙌🏽 Thanks for the love, Mike and @oregonducksrugby 🟢🦆🟡
Best of luck to all athletes competing at @usaplcalifornia @aao_powerlifting_meets meet at @convoy_strength today! 🙌🏽💪🏽
Best of luck to @lnazzy this weekend repping 🇵🇭 @philippinerugby 🏉🙌🏽 Have a look out for more 🇵🇭 news soon! 👀
Did you know… Dr. Raines just got engaged! He and his fiancé also just celebrated their 6 year dating anniversary! 🎉💍 Looking forward to a special date in 2024 👀
SCIO is super excited to be supporting @convoy_strength and @usapowerlifting this month with the Stronger Lifts meet! All registered athletes can redeem a COMPLIMENTARY first visit with SCIO between TOMORROW and meet day! Contact us directly with
S/o to @4sightacademy for having us out to your training yesterday! 🙌🏽🏀✅
‼️PSA weekend peeps‼️ If you’re planning on booking a visit for Labor Day Weekend, contact us ASAP to get on the schedule for Saturday morning! Text/Call/Email/DM……you know the deal 😎

Active and Effective Chiropractic

Utilizing modern manual therapies and lifestyle-specific rehabilitation, we want to develop a reciprocating relationship with you, to establish your health and performance goals, to set realistic and individualized programs, and to take you where you want to go.

Our Mission Statement

Our goal is to assist proactive and passionate individuals who are looking to improve their quality of life, without the dependance of long-term care plans or over-treatment.

Bottom Line - by Dr. Raines

“Although sports and sports injuries are what brought me to this profession, I learned very early on that everyone is an athlete and should be treated like one. Whether you’re a professional athlete, a weekend warrior, or maybe you just want to play with your kids - I would love to help you reach your goals.”

Trusted By

 
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Schedule Your Free Consultation

 
 
Cervical spine assessments ensure proper biomechanical function and kinetic chain integrity. Thorough exams are used to diagnose your neck stiffness, sharp or shooting pain, and more.

Cervical spine assessments ensure proper biomechanical function and kinetic chain integrity. Thorough exams are used to diagnose your neck stiffness, sharp or shooting pain, and more.

From the exam table to the sideline, people are people and health is transferrable. Stiff or strained hamstrings? We’ll get you back to the action and moving again.

From the exam table to the sideline, people are people and health is transferrable. Stiff or strained hamstrings? We’ll get you back to the action and moving again.

Cupping is a favorite way to compliment low back pain treatments. Post-cupping marks give us insight to potential areas of inflammation.

Cupping is a favorite way to compliment low back pain treatments. Post-cupping marks give us insight to potential areas of inflammation.

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