https://scioscp.com/home daily 1.0 2022-06-07 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614394043089-JYLEWVCW549AU95K1XOT/screen_shot_2013-05-02_at_4.49.54_pm.0.jpeg Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619798789915-48OEWIVJ7QFH9JC2RAXV/usapowerlifting.jpg Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619798424337-EVGJ1KSB3E5PPY26YOMQ/NWCJgS8w_400x400.jpg Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1574978819801-DZHD64AG06SS0XG7H4MD/IMG_9191.jpg Home Cervical spine assessments ensure proper biomechanical function and kinetic chain integrity. Thorough exams are used to diagnose your neck stiffness, sharp or shooting pain, and more. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614393963676-LC46CB6MM0IMYEM4D96Q/5d23e338-f700-47da-9d47-487ea4e35429.gif Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614394358987-DBS46P9TRP4B3LEPBQ9T/20190128023224_98_mascotOrig.png Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614394119629-CWYMRKOESMTJJZV5J18H/txpclvdH_400x400.png Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614394150224-4XJS6NVKGFK41EW9US5Y/unnamed.jpg Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619798555416-LJVTDXRTJZG2TQPWVP9F/FTCA.jpg Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1572590082804-9ATHRNF5QSZW9UARHE8M/IMG_9183.jpg Home Cupping is a favorite way to compliment low back pain treatments. Post-cupping marks give us insight to potential areas of inflammation. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1572939310699-EDB8O0FTOJWCBKVQK6OE/From+the+exam+table+to+the+sideline%2C+people+are+people+and+health+is+transferrable. Home From the exam table to the sideline, people are people and health is transferrable. Stiff or strained hamstrings? We’ll get you back to the action and moving again. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1579880100180-QXN8181DCFV9U4IA7K3K/IMG_9086.jpg Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1632950237600-FQKA5P41E45W6IPM5CI9/IMG-0205.JPG Home https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1633452924870-ENDZVHQ2L8LJ0AY3CCHZ/unsplash-image-Cj0tPzC5Uic.jpg Home https://scioscp.com/blog daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1573667817706-7GSTW1O3EC7S7FN05J9O/image-asset.jpeg Blog https://scioscp.com/blog/welcomeblog monthly 0.5 2019-11-28 https://scioscp.com/blog/Sportschiropractic monthly 0.5 2019-12-16 https://scioscp.com/blog/n-1 monthly 0.5 2019-11-17 https://scioscp.com/blog/schooling monthly 0.5 2019-11-28 https://scioscp.com/blog/kinesiologytape monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583936838161-WENHJ9BWB0YT9ILQDTWW/15337446_1476118215736294_4699668291011954791_n.jpg Blog - What is Kinesiology Tape? And Why Do We Use it? Dr. Raines applying RockTape to a tight hamstring prior to competition. Kinesiology tape can be used to relieve pressure an tension on stressed muscles. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583936565178-7DZY5SU5XRJWKCSEU2JA/8695B023-76B8-4870-87D1-F7885A89F7A8.JPG Blog - What is Kinesiology Tape? And Why Do We Use it? Pictured above is an example of a basket weave application on a thigh contusion. Notice the weave marks left on the area of bruising - these are signs of local drainage. Top Left: 4 days after application Top Right: Day of application https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583936248546-23DCJ9NS5T8PWPQNEBFD/IMG_9114.jpg Blog - What is Kinesiology Tape? And Why Do We Use it? Dr. Raines applying a basic shoulder intervention. Notice how the shoulder is raised into flexion/abduction with the taping. This is meant to assist shoulder range of motion through this particular pattern. This patient presented with shoulder pain during exercise, particularly involving anything raised above 90 degrees of abduction. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583936662358-WAZJFL0SCLCM401F175S/IMG_3663.jpg Blog - What is Kinesiology Tape? And Why Do We Use it? Seen above is a main mitigation application of a lateral hip complaint. By decompressing local tissues and recruiting facilitating muscles, the injured structures are under less stress. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583936635047-3XG0PO0TG38DPIZJ6YKP/IMG_0370.jpg Blog - What is Kinesiology Tape? And Why Do We Use it? This is an example of a decompression application on a biceps/wrist flexor strain. The concept involves creating a “lifting” effect of inflamed or irritated tissues to relieve of unwanted tension. https://scioscp.com/blog/elbers monthly 0.5 2019-12-14 https://scioscp.com/blog/drcorey monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583304899044-RNU014A7XSAAJDO9VNUP/58701304_10218001361401978_2503686159398338560_o.jpg Blog - Bridging the Gap with San Diego Sports Chiropractor, Dr. Corey Lichtman Dr. Corey with his family on the field after a San Diego Sockers game. One of the most challenging things he describes about being a chiropractor is the work-life balance. According to Dr. Corey, the biggest priority of all is family. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583336823967-MD05GIRLPLFLD0FIDNK0/Dr+Corey+T-shirt+Design.png Blog - Bridging the Gap with San Diego Sports Chiropractor, Dr. Corey Lichtman Dr. Corey has owned and operated Solana Beach Family & Sports Chiropractic since 2009. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583305012691-YJH4QCBGV1QOFNT1ANE9/16387219_1186151514772371_3642744412847002768_n.jpg Blog - Bridging the Gap with San Diego Sports Chiropractor, Dr. Corey Lichtman Dr. Corey as a serving board member for the California Board of Chiropractic Examiners. His role was to aid in legalities, legislation, licensing, and regulations. The mission of the Board is to protect consumers by overseeing practicing chiropractors in California. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1583304914864-LRF8W7F0VIUWG1AEWOK9/891556_472916086095921_589524270_o.jpg Blog - Bridging the Gap with San Diego Sports Chiropractor, Dr. Corey Lichtman Dr. Corey pictured with one of the many national championships won by the San Diego Sockers. The Sockers have been named national champions 14 times since 1982. https://scioscp.com/blog/chrisbelmonte monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1577502700442-VYMWJWHOX2NYZXB1RNKO/49151139_10161718829645001_1572868730906476544_n.jpg Blog - Life as a Rugby Athletic Trainer with Chris Belmonte, ATC Chris after jersey presentation with the USA High School All-Americans, 2019. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1577502715450-CHCEL2DHNPMV5YU41YEY/69500251_10162742892000001_4696204193059307520_n.jpg Blog - Life as a Rugby Athletic Trainer with Chris Belmonte, ATC Chris with the USA Collegiate All-Americans at the 2019 RugbyTown Sevens. https://scioscp.com/blog/fsappo monthly 0.5 2020-01-03 https://scioscp.com/blog/socialmediaforpatients monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581973762381-9MJQFDJDNDW1DHABGMZL/ChiroStrength_ChiroPractic.jpg Blog - 6 Social Media Pages Patients Should Follow ChiroStrength - Scott Dunaway, DC, ART, CKTP Instagram, Facebook, YouTube Site https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581973499504-4UGB9LL8V4YCDRY7R0TX/avatars-000277100678-oqp58x-t500x500.jpg Blog - 6 Social Media Pages Patients Should Follow MoveU Instagram, Facebook, YouTube Site https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581973431523-V5QMWYH8WQE0YKI13HI7/TbNxBk.png Blog - 6 Social Media Pages Patients Should Follow The Prehab Guys Instagram, Facebook, Twitter, YouTube Site https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581974029087-GYJCB3GYNB9FFOGGTARR/sKn9K5L1_400x400.jpg Blog - 6 Social Media Pages Patients Should Follow Squat University - Aaron Horschig, DPT, CSCS, FMS, USAWL1 Instagram, Twitter Site https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581973596605-QU27LC7RHYWPN3W5Z7KW/download.jpeg Blog - 6 Social Media Pages Patients Should Follow The PT Initiative - Matt McCluskey, PT, DPT, CES Instagram, YouTube, Facebook Site https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581973696821-MRYVJ8JDAZDWFHHAWFLX/download.png Blog - 6 Social Media Pages Patients Should Follow The Physio Fix - Stacie Morris, DPT, CSCS, FMS, USAWL1 Instagram, Twitter, YouTube, Facebook Site https://scioscp.com/blog/oculus monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1579903460202-5M95A75KX0GB4LLST3T8/oculus%2Bbrain%2Bcenters%2Blogo.png Blog - “What kind of music is Funk Neuro?” with Dr. Stephanie Barbakoff of Oculus Brain Centers OBC’s logo emphasizes one of their key philosophies of assessment and treatment - the eyes are the window to brain function. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1579903021974-BV1ADIHI2NW8WSTM5VVL/stephaniebarbakoff.jpg Blog - “What kind of music is Funk Neuro?” with Dr. Stephanie Barbakoff of Oculus Brain Centers https://scioscp.com/blog/orangetheory monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581366434362-C8GWHQLS4RMAUEBXQY2N/86193175_2235559023414358_5055853815144644608_o.jpg Blog - Solana Beach Spotlight: Orangetheory Fitness James with class regulars after a busy class - classes typically fill up around typical working hours. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581456285015-QDFMD2QDV8W4PL13Q3E1/image-asset.jpeg Blog - Solana Beach Spotlight: Orangetheory Fitness Class totals allow give members the opportunity to reflect on each workout’s performance. The Splat Points are the previously mentioned target heart rates. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581366482159-9ESKOYV3ZLILQ8WQOXG9/image-asset.jpeg Blog - Solana Beach Spotlight: Orangetheory Fitness OTcertified coaches need to lead members of all shapes, sizes, and backgrounds through weight training, cardio, and mobility flows. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581456276754-Q3XI04QM1ZGIXA8AHC2V/image-asset.jpeg Blog - Solana Beach Spotlight: Orangetheory Fitness Each color represents a different heart rate zone and effort level. Gray = Very Light Activity Blue = Warm Up Green = Challenging But Doable Orange = Orange Effect, Uncomfortable Red = All Out Effort https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581366500007-9NM9P8V72QP7ABL36PXC/orangetheory-sales-770.jpg Blog - Solana Beach Spotlight: Orangetheory Fitness Coaches guide each member through each movement and pattern, incorporating subtle cues and words of encouragement. Members are given breaks between sets to give each other high-fives and offer support. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581456145667-A4A2N53UQYBSUJKNMJ9C/210551B7-C95D-492A-B130-8092C44717C0.JPG Blog - Solana Beach Spotlight: Orangetheory Fitness Steph, James, and myself after my first class in Solana Beach! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1581456294637-XVLOIA007EZW5TDQLFE1/IMG_3924.jpg Blog - Solana Beach Spotlight: Orangetheory Fitness All Time metrics allow members to track monthly and annual numbers, allowing them to analyze performance and maintain goals. Having only taken one class, my All Time totals match my Class totals. https://scioscp.com/blog/solana-beach-spotlight-row-house-with-owner-orly-rieselman monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1579714627232-5YFXSMPK859CGKJL24CI/IMG_3613+2.jpg Blog - Solana Beach Spotlight: Row House, with Owner Orly Rieselman Dr. Raines’s recent statistics from Row House’s Restore class. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1579369721290-40CUMIBIBRJVWCG3LEV0/zrfiw0abjmqximodqdbm.jpg Blog - Solana Beach Spotlight: Row House, with Owner Orly Rieselman Core exercises like side-planks, birddogs, and crunches, are sprinkled throughout rowing intervals to switch up class tempo. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1579370173922-6GKW158DJNM8MCIWX178/IMG_3604.jpg Blog - Solana Beach Spotlight: Row House, with Owner Orly Rieselman Aquatic themes can be found in all of Row House’s digital and physical branding - staying true to the sport of rowing. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1579370139110-MTNBLILU4T2MRYTN4MDD/IMG_3603.jpg Blog - Solana Beach Spotlight: Row House, with Owner Orly Rieselman Orly pictured with one of their record breaking members after rowing his millionth meter - a testament to the community that Row House has been able to foster. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1579369761434-42LI5P6TWMDQNJNYDQM5/download.jpeg Blog - Solana Beach Spotlight: Row House, with Owner Orly Rieselman Sisters Sharone McGovern and Orly Rieselman co-own Solana Beach’s newest fitness boutique studio: Row House. https://scioscp.com/blog/vivobarefoot monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1580707156445-LACQZUIEFX0HNUIPGSB5/IMG_3979.JPG Blog - Teaming Up with VIVOBAREFOOT Hiking in the Primus Trails. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1580666552913-60JTM7IX0VBW4JZL0VWC/71893186_3674948272530827_1307351383061561344_o.jpg Blog - Teaming Up with VIVOBAREFOOT https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1580666565108-7X39ZFH6YKMN2NVT3X48/71350455_3674629132562741_4848118814111432704_o.jpg Blog - Teaming Up with VIVOBAREFOOT https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1580743176081-W3YKEFZ8M6TRGD82M0KP/IMG_3814.jpg Blog - Teaming Up with VIVOBAREFOOT Deadlifting in the Primus Lites. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1580666788136-515EIKNJGK3K5CSX4JOL/71863668_3667682663257388_4302668494484275200_n.jpg Blog - Teaming Up with VIVOBAREFOOT https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1580707403542-PEGWWVM0LF0FUCDKCCFH/IMG_9224.jpg Blog - Teaming Up with VIVOBAREFOOT Wearing the Primus Lux in the office. https://scioscp.com/blog/coronavirus monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1584324978879-LKN6JF7MXB188JB7DD7C/be-smart-inform.jpg Blog - Coronavirus Resources It can be difficult to filter the good information from the bad, be sure to cross-check resources to stay on the same page. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1584324961276-IXFWSVQRHLMCMGOV6SWZ/blue-3.jpg Blog - Coronavirus Resources You can never be too clean! When in doubt, wash/sanitize your hands. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1584322738321-2852ZEEHNHNC3X4KYDZB/image-asset.jpeg Blog - Coronavirus Resources The coronavirus is commonly spread through respiratory droplets produced from coughing or sneezing, just like the flu. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1584322654554-JSGLCXVKXILJV0W1V36S/image-asset.jpeg Blog - Coronavirus Resources A droplet transmission disease like COVID-19 turns any surface within 6 feet of an infected individual into a means of exposure. The droplets produced by infected individuals can live on surfaces for a variable amount of time, with some studies reporting active viruses 3 to 4 days after exposure. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1584385978591-LXH6RP5Q1IIKQAIPJK2X/Screen+Shot+2020-03-16+at+12.12.38+PM.png Blog - Coronavirus Resources *screenshot from the Washington Post link mentioned above https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1584322762394-NJBOTSX2AR8ARBNNU8R7/89563877_2984002784978418_762914460967895040_o.jpg Blog - Coronavirus Resources Just like the general population, health care workers are susceptible infection and transfer of the virus. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1584322678125-J00UTI3GMHQATWRWISHV/88163150_2963583177020379_827773157241782272_n.jpg Blog - Coronavirus Resources Like illnesses such as pneumonia, the coronavirus is most dangerous to individuals over 60 years old. Pre-existing conditions such as heart, lung, or kidney disease also increases the risks. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1584325001864-UTSKBNAFVNP1LK1A5AR1/be-kind-to-address-fear.jpg Blog - Coronavirus Resources Knowledge is everything. Sources like the World Health Organization and the Centers of Disease Control and Prevention are publishing new information daily. See the end of the blog below to stay informed. https://scioscp.com/blog/lifewithsocialdistancing monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1585112093278-LL7KUC1TX9ZLHDTEGNSJ/libby-w-eye_0_0.png Blog - Tips for Life with Social Distancing A free app available on the App Store and Google Play, Libby brings the library to your mobile device. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1585112210094-B6FVE6NED25HT8PNHWNL/develop-elearning-website-with-open-edx.jpg Blog - Tips for Life with Social Distancing EdX offers courses as broad as Microeconomics & Business to specific topics like Creating a Digital Culture Heritage Community. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1585112274417-L9MOX9AQRBZ9GNWMIZRQ/download.png Blog - Tips for Life with Social Distancing PIH publishes new health and wellness resources daily from different scopes of practice. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1585112152418-3OXVLDPVZXL1TN0GGRGI/unnamed.jpg Blog - Tips for Life with Social Distancing A mainstay in American publishing, the Times has been very active and churning out new information regarding this COVID-19 pandemic. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1585112053534-P5F0REFR4CE93ZEEHMU9/267-2670457_self-magazine-logo-self-magazine-logo-transparent.png Blog - Tips for Life with Social Distancing Stemming from a magazine subscription, SELF has branched out to all forms of social media and web platforms to improve accessibility for their clientele. https://scioscp.com/blog/covid-19 monthly 0.5 2020-04-10 https://scioscp.com/blog/blog-relaunch monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1588957553688-9J7SDQDNKEUK1JSQZ8UL/_A7R4364.jpg Blog - Blog Relaunch https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1588957535118-DRBMF9PLHXFIIHOD8FS0/image-asset.jpeg Blog - Blog Relaunch https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1588957593384-EM0L0DI9037X9C2WE4Q7/image-asset.jpeg Blog - Blog Relaunch https://scioscp.com/blog/healthcare-revived-with-revive-naturopathic-medicine monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1589340487762-VY3D5GZLWNHU3JW2IYO7/87539961_1497980803704649_2814232691698827264_o.jpg Blog - Healthcare Revived, with Revive Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1589339767498-P6UWAZAICQB5WWSEC7R3/q%2Ba-22.jpg Blog - Healthcare Revived, with Revive Naturopathic Medicine Featuring wood accents and a soft undertone, the Revive office is unique among healthcare providers. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1589397939660-OK87T74AGZ733NO0SMMM/Screen+Shot+2020-05-13+at+12.25.16+PM.png Blog - Healthcare Revived, with Revive Naturopathic Medicine *An excerpt from the Revive website. To read more about naturopathic medicine and the Revive team, click here. https://scioscp.com/blog/nowlandperformance monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1589994616840-ETPUMZ9T8CRCV1CV8C8N/84708440_1069697096715427_1794349950864195584_n.jpg Blog - 1% Better with Nowland Performance Some of Luke’s small group sessions include beach workouts and KINSTRETCH, an exercise/mobility methodology that promotes joint health and longevity. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1589994570729-57DDRPVQ5A3O5E35HK6P/83794390_1069028023449001_4890946918022119424_n.jpg Blog - 1% Better with Nowland Performance Luke founded Nowland Performance in 2017, after stints with St. Augustine High School and Valkyrie Athletics. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1589994676410-PZ4D1FZGB2B3AYW8Q9HU/Nowland-Performance-Logo.jpeg Blog - 1% Better with Nowland Performance https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1589994593245-CS6AIWG15H0S4VA57AC9/Pic_1.jpg Blog - 1% Better with Nowland Performance Luke offers in-person training at MB Performance SD in Pacific Beach, as well as in-home training. https://scioscp.com/blog/primalstrength monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1590523600980-BV2IMO6RDGK3A7YKVTLR/92736081_1378709582314006_8327780624264441234_n.jpg Blog - Primal Strength - With the Primal Strength Doc, Dr. Meghan Helwig Dr. Meghan Helwign, DPT - Owner/Physical Therapist at Primal Strength Physical Therapy https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1590523642923-V9F5I3VBQQX0ITCI5M8A/93147812_237010440832963_5089183876607927376_n.jpg Blog - Primal Strength - With the Primal Strength Doc, Dr. Meghan Helwig Dr. Meghan Helwig applying RockTape cups and bands to augment a squat test. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1590523669539-2X9OEUN8XY03DERF3VF1/image-asset.jpeg Blog - Primal Strength - With the Primal Strength Doc, Dr. Meghan Helwig A lifelong avid golfer, Dr. Meghan Helwig is pictured here working on the course and assessing swinging patterns. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1590523627573-L48I1T8AR75X8845XMS8/image-asset.jpeg Blog - Primal Strength - With the Primal Strength Doc, Dr. Meghan Helwig Dr. Meghan Helwig performing breathing cues as part of her holistic approach to health and fitness. https://scioscp.com/blog/sdvoyager monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1591206866480-6FJH61NIWCEE8FY31S2M/64323812_2713531008661669_7094821721387040768_n.jpg Blog - SD Voyager Feature Big thanks to the Life West organization for the jersey at my graduation from chiropractic college. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1591207563711-JKCLP96I31BNVTBQDJ1B/IMG_9191.jpg Blog - SD Voyager Feature Sports and athletics guided my career path, but it has always been about the people. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1591207013120-5UP06F7IUXV014VBBU02/IMG_3617.jpg Blog - SD Voyager Feature Pictured here behind the scenes at a San Diego Sockers game. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1591206891264-EG4L42P62YZOXE4I0AEP/73472672_2973052446042856_3977894938850361344_n.jpg Blog - SD Voyager Feature I’m happy to be serving the greater San Diego community with Dr. Corey Lichtman, owner of Solana Beach Family & Sports Chiropractic. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1591206856716-QWL299N2ADSAK8Q1M42T/62500920_2703769876304449_3323811912621228032_n.jpg Blog - SD Voyager Feature Pregame medical support was one service we provided in the Life West Sports Performance Institute, pictured sideline here. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1591206943485-0TG84SJ8UKCOK5HHPYEW/image-asset.jpeg Blog - SD Voyager Feature https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1591207271304-F3MYR5090BXV9XSM5HTC/17505350_1593102594037855_2368840784302259414_o.jpg Blog - SD Voyager Feature Rugby played such a pivotal role in my personal and professional development! I am always looking for more ways to give back to the game that gave me so much,. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1591206967913-STW2LYS4MPWH35ZT28MH/image-asset.jpeg Blog - SD Voyager Feature https://scioscp.com/blog/snacks monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592499519025-5T5IBOE8CZFU5P10ASHZ/10403371_10154497794925790_3195250565790036109_n.jpg Blog - Rugby: Playing, Managing, Coaching - A Treat with Snacks Pictured coaching the US Coast Guard Sevens program at Rugby Town Sevens, 2014. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592500736819-4W80UG32OUY5PHF7HW47/IMG_6047.JPG Blog - Rugby: Playing, Managing, Coaching - A Treat with Snacks Snacks described the apex of his managerial career as the USA Eagles vs New Zealand All Blacks at Soldier Field in 2014. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592497851102-F0J0BCVGG210P159YMC2/72743546_10162646160180790_8305442117296062464_o.jpg Blog - Rugby: Playing, Managing, Coaching - A Treat with Snacks Snacks was appointed to the Head Coach role at UM Gophers Rugby in 2019. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592497885007-70XGQ8LVNNTP0NOOS8NU/29355193_10160387415655790_3722212147690041979_o.jpg Blog - Rugby: Playing, Managing, Coaching - A Treat with Snacks He was selected for the Premiership Rugby Scholarships Coaching Tour in 2019. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592498048580-RCMLYWH8YR5OFQGRHAKT/31947586_10160521767865790_3700177568897433600_n.jpg Blog - Rugby: Playing, Managing, Coaching - A Treat with Snacks Snacks pictured here suited up for the Old Aztecs, breaking out of tackle. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592541820510-ULJEG3BSZOM9FDY5LAUT/79990120_10163001639925790_5723334832939859968_o.jpg Blog - Rugby: Playing, Managing, Coaching - A Treat with Snacks https://scioscp.com/blog/oxybarix monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592968790953-6EI7DIL9VL9D6SBH47GH/image-asset.jpeg Blog - Hyperbaric Therapy with Yuki Okamoto, MS ATC Yuki Okamoto is a graduate of both San Diego State University and Point Loma Nazarene University. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592970105512-DVC1CXLDNUQSSUNOS8QI/100571494_3327732907250496_958658458771521536_o.jpg Blog - Hyperbaric Therapy with Yuki Okamoto, MS ATC Yuki has also served as an Athletic Trainer at Mesa College. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1593013455835-1KB5XSZXDY25760W139X/IMG_6133.JPG Blog - Hyperbaric Therapy with Yuki Okamoto, MS ATC Yuki presenting at the completion of his Masters degree. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1592968826022-E84F5EAJENMDX4PLZOPU/image-asset.jpeg Blog - Hyperbaric Therapy with Yuki Okamoto, MS ATC Oxybarix offers both HBOT and manual therapy in the comfort of your home. https://scioscp.com/blog/rocktaperetail monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1594095105066-S78E80W25G3RS07L11UL/image-asset.png Blog - Maximize Your Movements with RockTape, SKLZ, and TriggerPoint - SKLZ Click here to find all of RockTape’s SKLZ listings. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1594095121505-TQDENV1D75FEY5GKWRTE/maxresdefault.jpg Blog - Maximize Your Movements with RockTape, SKLZ, and TriggerPoint - TriggerPoint TriggerPoint’s full shop through RockTape can be found at this link. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1594095091158-8TRHKXK47GJMH3FD54C4/image-asset.jpeg Blog - Maximize Your Movements with RockTape, SKLZ, and TriggerPoint - RockTape You can find RockTape’s full store here. https://scioscp.com/blog/tiktokclf monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1593650373681-9TR8O1CL410H4B4OMEQR/acastro_190723_1777_tiktok_0003.0.0.jpg Blog - TikTok's Creative Learning Fund TikTok is a video-based sharing platform that is free on iOS and Android. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1593650400513-TWS68EGVGP9CBQ9MXOFA/IMG_6251.jpg Blog - TikTok's Creative Learning Fund Just like Instagram, you can find me on TikTok at @williamrainesdc! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1593651228755-QK9YXGU66SEQ2L6O3J7L/image-asset.png Blog - TikTok's Creative Learning Fund https://scioscp.com/blog/triggerpoint monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1594443949768-MG14J3QQDQ51DC46TPFL/44e88177-66a6-4e74-9176-dd964da7708b.jpeg Blog - Our 5 Best TriggerPoint Products from the RockTape Shop - Best Value = Mobility Pack “The TriggerPoint Mobility Pack includes a GRID Foam Roller, MB1 Massage Ball, and GRID Strap. The GRID Foam Roller delivers firm compression to roll out large muscle groups while the MB1 Massage Ball provides deeper, targeted tension relief. Use the GRID Strap to conveniently carry both wherever you go.” Bottom line? This pack is all you would need for a quality self-mobilization session. The strap on the roller is perfect for those of you hauling equipment to and from training. One less thing to cram in your gym bag! The ball is perfect for rolling out the feet or digging into stubborn and sticky tissues. I recommend this to anyone looking to start a solid mobility routine to cover all the basics. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1594443965724-AT4KW6X8B57Q4WMZPWTJ/06c7d7c3-0901-4fb6-8a0b-61a7199b6835.jpeg Blog - Our 5 Best TriggerPoint Products from the RockTape Shop - Traveling Must = MB Vibe “Combined with the spherical design for multi-directional rolling, the roller's vibrations penetrate deep into muscles to target tense muscles with precision. With 3 different vibration speeds, the MB Vibe helps increases circulation compared to non-vibrating massage balls. Ideal for use before a workout, the vibrating massage ball loosens and lengthens muscles to increase flexibility.” Level-up your massage ball! This mobility tool blends global benefits of vibration with pinpoint benefits of deep tissue massage. Highly recommend this to anyone who travels frequently and wants to limit the amount of extra baggage to stay mobile! I keep mine in my carry-on every trip. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1594444025371-GRX7ZXVMZOWT7JZXV9D8/2300502l.jpg Blog - Our 5 Best TriggerPoint Products from the RockTape Shop - Must Have = Acucurve Cane “The ergonomic massage cane design makes it easy to reach and release tight muscles in the neck, back, shoulders, and lower body.” In this day and age, the most people hold tension in their shoulders or suffer from text/tech neck. This tool is perfect to relieve both physical and mental stress, plus it's easy to keep in your cubicle or at your desk for convenient relief. I use this product to help de-stress at the end of a long day or to help break-up admin work. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1594444010287-EU0MLAC8C7TC0FS1C4GP/image-asset.jpeg Blog - Our 5 Best TriggerPoint Products from the RockTape Shop - Old Tool, Different Take = STK Contour “The flexible STK Contour massage stick wraps around and compresses muscles while rolling to increase circulation, speed up recovery and improve mobility.” Everyone is pretty familiar with tools like this - stiff, rigid, massage sticks. Wrong. This massage stick BENDS with movement. That means you can wrap this guy around your whole quad to work the entire group! Also, the spread out rollers don’t catch hairs as easily. This bad boy is a go-to for leg day. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1594443987803-91WWKQ4M2HKMKRJ28SRN/71S8Wt-OshL._AC_SX425_.jpg Blog - Our 5 Best TriggerPoint Products from the RockTape Shop - Gym Bag Splurge = Impact Percussion Massage Gun “Featuring a quiet brushless motor, the Impact delivers deep tissue massage with 4-speed settings for controllable targeted massage. This percussion massage gun increases blood flow to help relieve sore and stiff muscles to help accelerate recovery time.” Get the same benefits of competing brands like Theragun and Hypervolt with a fraction of the cost. Personally, I use this product as part of my activation routine prior to training to help warm up targeted muscle groups. Post-training, it helps calm down stimulated tissues for a better recovery. https://scioscp.com/blog/sklz monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595375990903-399H4654SB2L3ZP0X7WW/3422_Exercise_Sliders_03__79728.1565972158.jpg Blog - Our 5 Best SKLZ Products from the RockTape Store - Best Value = Exercise Sliders “Build core strength and increase flexibility. Add these low impact, dual sided Exercise Sliders to your workout to make it more effective and efficient.” These sliders are a cost-effective, multi-purpose tool that can be utilized for stability training, at-home workouts, and more! They’re thin width allows for convenient packing - perfect for your daily gym bag or your vacation luggage. I recommend this to almost everyone, as it can be used in so many ways. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595377862571-LW9U71KV5LA9EFMYKN3V/41mO163WQFL._AC_SX425_.jpg Blog - Our 5 Best SKLZ Products from the RockTape Store - Garage Gym Splurge = Training Rope Pro “The 40’ Training Rope Pro brings new levels of performance to your workout. Built to provide feedback waves key in developing new levels of strength, power and endurance, the rope helps you build each side of your body equally.” Just search “battle rope workouts” on Youtube. Or click here, because I just searched it for you. If you have some space in your garage or yard and you’re looking to really amplify your workouts, this is the product for you. Click the Youtube link above to see the potential torture you could put yourself through. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595378132550-DA5DFXJA9FEW8S1G3QA3/61701acb-5584-467f-a4d9-1d051d7f94c6_1.2276e3323363618acc72f95a0f211c72.jpeg Blog - Our 5 Best SKLZ Products from the RockTape Store - Must Have = Agility Ladder “Train with the Agility Ladder to improve acceleration, lateral speed and change of direction while enhancing balance, rhythm, and body control. Incorporate into any workout to increase intensity and burn calories.” SKLZ’s Agility Ladder is my Must Have choice not because of agility components, but the ability to make a small a mount of space seem much bigger. I use this agility ladder for push-up walks, lunge positioning, and markers for stability training. This was my absolute favorite tool to have for the mandated stay-at-home orders because it allowed me to create structure when I needed it most. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595376787976-B3V12JEUKB22VJF7QAML/img.jpeg Blog - Our 5 Best SKLZ Products from the RockTape Store - Hate to Recommend = Speed Rope “With its steel rod and ball bearing system for smoother rotation, this high performance jump rope adds intensity to training and builds endurance. A coated low-kink, customizable-length cord and right angle mount enables proper wrist and arm positioning.” I hate to recommend this because I personally am terrible at jump roping. That being said, speed ropes are the perfect tool for an effective warm-up, compact cardio, and everyone’s least favorite circuit station. The ball bearing system in this product makes a world of a difference for smooth, controlled movements. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595376363476-WN49SWKTWS6H0AODY13S/image-asset.jpeg Blog - Our 5 Best SKLZ Products from the RockTape Store - Traveling Must = Training Cable “5-foot Training Cable compatible with all Slide-Lock components, to add variety to your strength and power training.” This cable is my traveling must because it can be used for hypertrophy training, speed training, and even mobility. A cable like this can be buried at the bottom of an overnight bag and it can be used to achieve a full body workout, regardless of hotel room size. Never worry about what the in-house fitness center has to offer again! My garage gym includes these cables in every resistance level. With the uncertainty of gyms and fitness boutiques, it’s paramount to have options like this at home. https://scioscp.com/blog/rocktape monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595982933328-97YHHZ7A8P2NFCSZ4D3W/8104hUOv6aL._AC_SX425_.jpg Blog - Our 5 Best RockTape Products from the RockTape Shop - For the Runners Out There = PreCut Blister Kit “Stop blisters and hot spots before they start and easily treat blisters on the move with RockTape’s Blister Kit. Made from the same tape you know and trust, RockTape! Our kinesiology tape’s strong yet gentle adhesive protects skin in the most challenging conditions. Perfect for feet, hands, shoulders and hips.” This is an easy application pack for those who are breaking in new shoes, putting in more milage, or are experiencing chafing effects. I use these cutouts for longer jogs or whenever I wear cleats! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595984179613-3UOU3F6EBMAYMLO4G153/image-asset.jpeg Blog - Our 5 Best RockTape Products from the RockTape Shop - Best Value = RockPods Cupping Set “Made from medical-grade silicone and packaged in a convenient carrying case, every RockPods includes a quick-start guide.” I LOVE these cups. These cups are my favorite tool to augment movement. I use them for local decompression of sticky tissues, as well as means to cue desired movements. Also, these cups come in a nifty carrying case! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595982438786-UAZZQ60862USDVRO3M4K/rocktape-rockfloss-3.jpg Blog - Our 5 Best RockTape Products from the RockTape Shop - Gym Bag Must = RockFloss “RockFloss is a new, reusable mobility tool that can help you move better and with less pain*. RockFloss is a simple, latex, elastic band that fits easily in your gym bag or backpack. It’s easy, convenient and reusable. You can use RockFloss on almost any part of the body; the only limitation is the size of the body part you intend to treat. Shoulders, knees, wrists, elbows, hips and ankles are all great target areas.” RockFloss is RockTape’s take on voodoo floss. Professionally, I use it to increase range of motion with passive and active mobilizations in the office. Personally, I keep one in my go bag! I use it on my ankles prior to squatting to ensure proper ankle mobility, as well as to compress my elbow when my tendonitis is acting up. It’s an easy, reusable tool that can significantly change your mobility routine. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595982155465-BXOTJVHUPIVT5BCQNH4E/bands-solo.png Blog - Our 5 Best RockTape Products from the RockTape Shop - Traveling Must = RockBand Flex “Forget latex and rubber. RockBand Flex is your all-in-one rehabilitation, stretch and mobility solution. Available in three resistances, RockBand Flex unlocks a universe of movement improvement and is designed to be washable, portable and infinitely reusable. Made from a proprietary cotton-nylon blend, with 6-inch loops spaced equally on each half of the band, Flex allows you to use one tool to rehabilitate injuries, improve mobility and increase strength.” This product is a carry-on essential because you can use it for band-like resistance training, it can facilitate mobility, you can use it to aid in stretching, AND it doesn’t catch on body hairs AND it is machine washable. It’s the perfect all-in-one tool that doesn’t take up a lot a space, but adds a lot of value to your regimen. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1595981640792-RX3KOQ1MSKLUXOUQY6IJ/image-asset.png Blog - Our 5 Best RockTape Products from the RockTape Shop - Best Value = Bulk Extra Sticky Tape “RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*. How does it work? RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.” What can I say? This tape is affordable, it has lasting effects, and the bulk packaging gives you the most bang for your buck. On top of that, RockTape has a full YouTube playlist of self-application videos so you can use this tool on your own! https://scioscp.com/blog/5conditions monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1597241828373-BKIFZURP2VM1IEHS91P8/shutterstock_1233946933.jpg Blog - 5 Conditions You Should See a Chiropractor For Back pain is a common occurrence that can come about from inactivity, incorrect exercise form, trauma, and more. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1597242076775-OFR0BYJHS9X237OIU5UW/fibromyalgia_symptoms_body39548220_ML.jpg Blog - 5 Conditions You Should See a Chiropractor For Chiropractors can not cure fibromyalgia, but we can alleviate symptoms, amplify musculoskeletal performance, and improve quality of life. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1597241985143-FH2KSLFIYF96TC8KYFCK/image-asset.jpeg Blog - 5 Conditions You Should See a Chiropractor For Neck pain is becoming more and more common with the increased usage of cell phones, laptops, and at-home working/schooling conditions. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1597241955870-UPE89A9HKPQQDHIDTW0V/botox-migraine.jpg Blog - 5 Conditions You Should See a Chiropractor For Did you know that there are different kinds of migraines and headaches? That means there are different ways to alleviate and treat them! https://scioscp.com/blog/1yearraffle monthly 0.5 2020-08-19 https://scioscp.com/blog/iastm monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1598395553825-D0NC1WQ3XM6JCEODF3G9/201909-Blog_IASTM_Hero.jpg Blog - Scraping: What Does it Do? IASTM Explained. Although most tools are made of stainless steel with contoured edges, all surfaces are dull and should not break the skin. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1598395580729-51WE4S9NFBG40500HIP1/image-asset.png Blog - Scraping: What Does it Do? IASTM Explained. This tool is called the Mohawk and it features attachments to address both musculoskeletal and neuromuscular dysfunctions! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1598395589240-8CQLAYNHB5KU8URVNORJ/rocktapeblades1__39705.1511816545.1280.1280.jpg Blog - Scraping: What Does it Do? IASTM Explained. RockTape’s Blades are my go-to multipurpose IASTM tool. https://scioscp.com/blog/1yearraffledetails monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1599000174493-FZ4U0NPGKX388D9AWBIL/image-asset.jpeg Blog - 1 Year Raffle Details! Cureve’s lumbar support pillow comes with 2 hot/cold packs that insert for additional comfort. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1599000072523-JH7K6E12RCF3S005L8AJ/RockTape-Go-USA-tape-300x201.jpg Blog - 1 Year Raffle Details! RockTape’s classic kinesiotape roll with a patriotic color scheme. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1599000299129-7VEB9LUSJD5ED7YD0PJ9/download.jpeg Blog - 1 Year Raffle Details! This is not your average TENS unit, as it as options for muscle relaxation and recovery. https://scioscp.com/blog/estim monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1599584385617-PXDUA0Q4JN0QJSUGR7J9/electromuscularstimulation-1240x500-1170x500.jpg Blog - Treatment Spotlight: E-STIM Post-surgical rehab is just one of indications for e-stim use. We at Solana Beach Family & Sports Chiropractic use it for acute injuries, recovery facilitation, and more! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1599584503117-6NJXY6AZ4HVQ1U4IM0PR/IMG_7190.jpg Blog - Treatment Spotlight: E-STIM Cureve is natural therapy company that we’ve teamed up with. We will be raffling off this electrical muscle stimulation unit this month! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1599584559077-DN9OTASM4XNP9Q3TFSM1/image-asset.jpeg Blog - Treatment Spotlight: E-STIM Here’s an example of a low back stabilizer application. You could see this being used for disc irritation, muscle fasciculations, and desired tissue stimulation. https://scioscp.com/blog/backpain monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600230649078-E7FELE7V87ELE774LLST/image-asset.jpeg Blog - Back Pain: An Overview One of the most important factors to accurately diagnose and treat back pain is a thorough medical and social history taking. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600230625357-SVVMVCHC1MV7X8G44NU3/image-asset.jpeg Blog - Back Pain: An Overview Safe and functional movements are necessities to managing back pain and reducing the risk for recurrence. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600230205361-Q66R5UWJPXUQ3N3HW224/faqs-what-causes-neck-and-lower-back-pain-after-an-accident.jpg Blog - Back Pain: An Overview From sharp, radiating pain to stiff, dull pain, back pain is an umbrella term for many different musculoskeletal conditions. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600230288894-4YY90Q1I3IDZJGOD5BHR/ligaments_lumbar_anatomical+structures_shutterstock_290274428.jpg Blog - Back Pain: An Overview Your back is a composed of bony attachments, ligamentous connections, shock retaining discs, and moving and protecting muscles. https://scioscp.com/blog/5 Stretches for At-Home Workers monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600890960119-BHN5ZYHAPRZQT08B8UIW/image-asset.jpeg Blog - 5 Stretches for At-Home Workers This is a perfect way to combat rounded shoulders with irregular posture. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600891096609-IMV33DTZFB9UJ68ERQET/7d7423c6aab7aa9f70ccdd883dbbe5bc.jpg Blog - 5 Stretches for At-Home Workers This is a top-recommended stretch for desk workers, couch potatoes, and weekend warriors! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600890028669-TSISTCX1IIDGLPXLL9NP/shoulderstretch.jpg Blog - 5 Stretches for At-Home Workers Try to reach higher and higher above your head with this stretch. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600889830913-FX3GS1ZX7MTS2QQHC9B1/image-asset.jpeg Blog - 5 Stretches for At-Home Workers Movements should be slow and controlled, without any jerking or torquing. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1600891038857-SU75JU0VG81GGNVF0PH8/unnamed+%281%29.jpg Blog - 5 Stretches for At-Home Workers An easy stretch like this can be used to relieve piriformis tightness, hip stiffness, and even sciatica. https://scioscp.com/blog/xrays monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1601933789044-U11GRAOUXE3ITQ4SC337/40879306-spine-and-pelvis-of-a-human-body-on-x-ray-show-2-different-view.jpg Blog - X-Rays (What are They Good for?) X-rays typically involve cross-section views: A front view and side view for comparison purposes. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1601933938400-QANMN7UVCJY77LPLWFUC/image-asset.jpeg Blog - X-Rays (What are They Good for?) Fractures are one of the most common indications for ordering an X-ray. https://scioscp.com/blog/treatment-spotlight-cupping monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1603309567861-9XF7PCTD2L3JYM21UEUQ/613nQqPvAEL._AC_SX466_.jpg Blog - Treatment Spotlight: Cupping RockPods, the cups we use at Solana Beach Family & Sports Chiropractic, can be used with both an active and a passive emphasis. Here we see them applied along the lateral posterior chain in a passive way. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1603309650196-NJCSGLX1CX3QICX5JDNE/2018-02-27_Y8A5665-1.jpg Blog - Treatment Spotlight: Cupping Active cupping, or cupping with movement, can be seen here to augment a hamstring stretch. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1603309800776-OUR8J9J50TNSZU32XAHX/Cupping-Blog-March-2019-1.jpg Blog - Treatment Spotlight: Cupping Slight bruising, as seen here, is a common side effect with cupping. Often, theres no increased pain but soreness may accompany this. https://scioscp.com/blog/the-problem-with-commercial-gyms monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1604080244272-A8RSRUMEUTRGIZ8MANQX/image-asset.jpeg Blog - The Problem with Commercial Gyms https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1604080771952-UHPMYC405V97RULLJCRW/download.png Blog - The Problem with Commercial Gyms https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1604080553144-L2CQP5LU4J3H24ZMERHM/44d1b4af3dcf9939c56237c42fea9869.jpeg Blog - The Problem with Commercial Gyms https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1604081011423-1TEO3MWBXCK6ZE98Y7VT/logo.png Blog - The Problem with Commercial Gyms https://scioscp.com/blog/allergysupplements monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1604524657949-O194W5GUN2FNAJW3PYN5/image-asset.jpeg Blog - 5 Supplements for Seasonal Allergies Seasonal allergies can derive from pollen, dander, dust, and more! https://scioscp.com/blog/flexiondistraction monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1605723449611-3LZU9L7AP77M8TL0E5DH/IMG_8259.jpg Blog - Treatment Spotlight: Flexion-Distraction This is the fully distracted position of the table. This positioning adds a low-level traction component to the technique. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1605723262151-1TQ6WC0OHQX8M67AWI7O/IMG_8257.jpg Blog - Treatment Spotlight: Flexion-Distraction Here’s the flexion-distraction table we use in our office at the stationary, neutral position. This position would orient the patient similarly to any flat table. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1605723292316-YD8J9A2Z31L1LUCGXLJ5/IMG_8258.jpg Blog - Treatment Spotlight: Flexion-Distraction Here we see the fully flexed position of the table. This creates the “gapping” or opening of spinal joints in the low back as mentioned above. https://scioscp.com/blog/thanksgivingtakeout monthly 0.5 2020-11-26 https://scioscp.com/blog/pappysbarbershop monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1606941975186-LHVQODOAOGR99QENWJ3E/image.jpg Blog - Young Entrepreneurs with Pappy's Barbershop Poway https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1606941452524-GS0BRL6Q5NPK49J1A0Z5/image-asset.jpeg Blog - Young Entrepreneurs with Pappy's Barbershop Poway Gehrig seen cutting at Pappy’s Barbershop - a barber-owned shop with a nostalgic feel to it. https://scioscp.com/blog/holidaynutrition monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1607547685506-W3MJM9FBS0Y5GYDVDE3U/image-asset.jpeg Blog - "Digestible" Nutritional Info for the Holidays https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1607547749902-AHKB36MZ00VFJNHLPFYJ/image-asset.jpeg Blog - "Digestible" Nutritional Info for the Holidays https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1607547718361-OP6256A74VCFG0NXXX41/1509399305-shot-2-105.jpg Blog - "Digestible" Nutritional Info for the Holidays https://scioscp.com/blog/hsafsa monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1608149002375-3XAV17PXA1O2YJ3ZEIVN/fsa-vs-hsa-hero-678x346-compressor.jpg Blog - FSA/HSA Balances! Continue reading below to learn more about FSA & HSA options! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1608149162614-RXVF3NUA2ZGJFV9KASEA/NapkinFinance-FSAvsHSA-Napkin-11-20-19-v04.jpg Blog - FSA/HSA Balances! https://scioscp.com/blog/stayingactivethisholidayseason monthly 0.5 2020-12-23 https://scioscp.com/blog/settinganeffectiveresolution monthly 0.5 2020-12-30 https://scioscp.com/blog/newyearnewbenefits monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1609954627498-FXNGRDEAS3NEOCWFB46X/image-asset.png Blog - New Year, New Benefits! https://scioscp.com/blog/saturday-appointments monthly 0.5 2021-01-14 https://scioscp.com/blog/massageguns monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1611167481859-KLXVGLGYC71L66CQRT2P/theragun-pro-4th-gen.jpg Blog - Buyer's Guide: How to Pick a Massage Gun - High - End: Theragun Pro The Theragun Pro is the type of massage gun you see in high level collegiate settings and sports settings but can be pretty pricey. The cost of the Theragun will net you the massage gun itself which comes with variable speed and is definitely one of the quieter of the massage guns. The $600 dollar price tag also nets you two additional batteries, a carrying case, and six additional attachments for different types of massage feels. Theragun was one of the first brands to bring massage guns to the mainstream market and the company has exclusive deals with various professional sports organizations. Just keep in mind you don’t need to shell out this much for a good massage gun, however, this is an effective and reliable option. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1611167551960-AT08HLSPFDSBFGNJ550D/maxresdefault.jpg Blog - Buyer's Guide: How to Pick a Massage Gun - Mid Range: Achedaway Achedaway falls within the mid range cost for a massage gun but is by no means less effective than some higher end models. This company connected with our practice in the last year and is the percussive tool of choice by Dr. Raines. The Achedaway is a five-speed massage gun advertised for different levels of muscle recovery. This gun also comes with 4 different attachments to provide different massage effects as well. The gun itself is fairly quiet as massage guns go and will typically set you back $399 (at the time of writing this article it’s $229). This is another great contender if it falls into your budget, as it is powerful, comes in an all-in-one package, and has a reasonable price point. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1611167626666-W40CP7S2U9JOZMWRHPK9/GOMuscleGunsize_1_600x.png Blog - Buyer's Guide: How to Pick a Massage Gun - Low Cost Range: MuscleGun Go Low cost doesn’t necessarily mean not as good. The MuscleGun Go fits into our lower, more affordable cost of a massage gun. This brand is Dr. Corey’s choice percussive device - you can see him employing several generations of their products in our office. This compact massage gun doesn’t have all the bells and whistles as the others in this list but is still an effective option. It comes with four attachments, and three adjustable speeds. It’s also very portable, about the size of your standard cell phone and is also on the quieter end of massage guns. This model will set you back $150, but we have exclusive discount codes and the company hosts sales about every 3 months. https://scioscp.com/blog/worldrugbymodules monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1611697026462-6QV3W8IV8RMSB2GHW2X4/image-asset.png Blog - FREE Resources for Rugby Players, Coaches, and Support Staff Another screenshot from Dr. Raines’s passport - completed modules. Each completed module allows you to download a PDF for your proof of certification. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1611694482922-XUWEXDEWKT2U16LC53BV/Screen+Shot+2021-01-25+at+10.24.02+PM.png Blog - FREE Resources for Rugby Players, Coaches, and Support Staff Here is a screenshot directly from Dr. Raines’s World Rugby account. There are features to show module progress and access earned certifications. https://scioscp.com/blog/blooddonationbenefits monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1612380998512-AFYLO0HBUN2AX7CSGD7O/image-asset.jpeg Blog - 4 Health Benefits for Blood Donors A routine wellness visit or physical with your primary care provider may or may not involve blood labs. Whenever you donate blood, your samples are analyzed for certain markers that may indicate any potential deficiencies or underlying diseases. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1612381240005-W263XPEPZH2BFJFDVJI0/image-asset.jpeg Blog - 4 Health Benefits for Blood Donors Iron is stored in our blood. Increased iron stores can be caused by a number of different reasons, but regular blood donations can immediately decrease unhealthy stores. https://scioscp.com/blog/bfr monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1612985754532-3GL2ZF1OA59YO8VNHNNV/blood-restriction.jpg Blog - Treatment Spotlight: Blood Flow Restriction Here we see BFR applied on both thighs. This can be used to create fatigue in all muscles distal, or lower than, the cuffs. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1612985847833-13H6JSVC12XW5SXBL1JP/bloodflowrestrictionbandsarmsandlegs_2048x.jpg Blog - Treatment Spotlight: Blood Flow Restriction Achedaway’s BFR set is the choice active pneumatic compression device used at Solana Beach Family & Sports Chiropractic. https://scioscp.com/blog/sdsuatcinterns monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1613587948802-RY9A3VLPOZ8D8BJGVSXF/Leah+%2B+Caitlyn.jpg Blog - Meet Our SDSU Athletic Training Interns! Caitlyn and Leah are both juniors at San Diego State University. As part of their Athletic Training program, they will be fulfilling clinical requirements at our office this semester. https://scioscp.com/blog/buyers-guide-a7-strongwear monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614197906146-F0AP6W0XZN0KQYTIJLUB/Screen+Shot+2021-02-24+at+12.01.14+PM.png Blog - Buyer's Guide: A7 Strongwear The dark area on the inside of the thigh reflect that extra stretchy area that commonly wears down with use! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614199241017-USMB7OTNOH7FBBGNUY39/Screen+Shot+2021-02-24+at+12.02.20+PM.png Blog - Buyer's Guide: A7 Strongwear The lever buckle featured above allows for easy release after a hard set! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614198529750-ACBHZY9VZFVX9PNVB9YU/Screen+Shot+2021-02-24+at+12.02.02+PM.png Blog - Buyer's Guide: A7 Strongwear A7’s straps remove wrist stability out of the equation. When you’re bench pressing or squatting hundreds and hundreds of pounds, the last thing you want to worry about is your wrist angle. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614197636688-OUBQTDFERMORLM7JA8XV/Screen+Shot+2021-02-24+at+12.00.27+PM.png Blog - Buyer's Guide: A7 Strongwear Notice the pattern across the upper back - this is the main feature of A7’s bar grip shit. This layer of silicon sticks to benches and bars more easily than your typical training shirt. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614199379958-OBK4I0OCSK4S3UMH421L/Screen+Shot+2021-02-24+at+12.02.37+PM.png Blog - Buyer's Guide: A7 Strongwear Sleeves like these facilitate joint stability, tissue warmth, and external cueing. https://scioscp.com/blog/treatment-spotlight-intro-to-spinal-manipulation monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614797608591-ONXJHP9H3JBKPV26EY7S/SpineRad_What-is-a-Facet-Joint.jpeg Blog - Treatment Spotlight: Intro to Spinal Manipulation Face joints, pictures above, are the primary joints addressed by spinal manipulations. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1614797589419-0IMKUSJI0KPAKOA54ZQ6/chiropractor_Neck_Adjustment-1296x728-Header.jpg Blog - Treatment Spotlight: Intro to Spinal Manipulation Cervical manipulations are a common and safe way to address neck pain, headaches, and more! https://scioscp.com/blog/we-are-moving monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1615399686784-BQX59IYEBBRYKD2UOCST/IMG_0521.JPG Blog - WE ARE MOVING! Sliding barn door-esque partitions separate the personal treatment rooms from the communal space, ensuring privacy without seclusion. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1615399638730-GE1JTKJOMGATTTK5BHTJ/IMG_0518.JPG Blog - WE ARE MOVING! This view is from the street-side of the office looking down the length of the new space. Rehab bay will be immediately to the left, followed by treatment rooms, and lastly our future reception area. Dedicated therapy nooks will be located on the far right side, followed by the bathroom. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1615399614817-DF43F45AICB1ZM4H1K0B/IMG_0519.JPG Blog - WE ARE MOVING! This view is looking out of our future reception area! The double doors are situated on the parking lot side of the building, same direction as our entrance in our current location. https://scioscp.com/blog/treatment-spotlight-spinal-manipulation-pt-ii monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1616007489559-FDS7EM2H8ERI4LA09MH2/unnamed.jpg Blog - Treatment Spotlight: Spinal Manipulation Pt. II Disc degeneration is very common among the general population and should not limit function and every day life, unless the case is severe. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1616007411052-FOZJIZIQC4BAAAD78IBN/whiplash.jpg Blog - Treatment Spotlight: Spinal Manipulation Pt. II Whiplash injuries can cause muscular strains, ligament sprains, and varying pain patterns from local tightness to radicular numbness. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1616007511690-TPTL05A80Z6DK61SRR0A/TOS-referral-pattern.jpg Blog - Treatment Spotlight: Spinal Manipulation Pt. II Symptoms shown above are becoming more and more prevalent with sedentary lifestyles, desk jobs, and compromised work-from-home environments. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1616007452091-SU1QVSQFF5DMZ18MKDA9/CGH-pain2.jpg Blog - Treatment Spotlight: Spinal Manipulation Pt. II Cervicogenic headaches present with replicable tension throughout the upper neck and across the side of the head to the forehead region. https://scioscp.com/blog/animalpak monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1616605474502-84VFW9XAVLNQKKDYSPOD/1-2020StefiArticle_0779.jpg Blog - New Partnership: Animal Pak Stefi Cohen is not only one of the strongest women in history, but a physical therapist, lifestyle designer, content creator, gym owner, and more! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1616605209730-AHH8MP5Y10P4G26J4DLH/13476c5dcc8cd9b02bfea6d8f553aeb2.jpg Blog - New Partnership: Animal Pak https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1616605537067-PTDEKIAEGQC1LMD239RU/Ct84tTPUsAAmM1_.jpg Blog - New Partnership: Animal Pak Dan Green, the legendary Boss of Barbell, has been a long time Animal Athlete and powerlifting giant. https://scioscp.com/blog/new-office-sneak-peak monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617202888448-E5CCA0HBZZB97BLAS5VU/c.jpg Blog - New Office Sneak Peak Each private room features collapsable barn doors, recessed lightings, and lots of natural lighting! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617202827148-KYWUWZPO4PA9RLVA025C/d.jpg Blog - New Office Sneak Peak This back bay will serve as a passive treatment hun and will extend into our rehab area. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617202857623-N8BOUDDKLY2B51164WQX/f.jpg Blog - New Office Sneak Peak Our common restroom will be completely redone with modern fixtures and stocked with personal hygiene items for your convenience. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617202760221-HK98KDPHP7S2F3ST634P/e.jpg Blog - New Office Sneak Peak This POV is from the street-view side of our new home looking down towards our main entrance. The opening on the righthand side will be closed off and lined with more functional space! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617202670821-W8FIYSTND0YBXCFTO2CO/i.jpg Blog - New Office Sneak Peak The main entrance features glass French Doors! Just inside will be our dedicated reception and lounge area. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617202578154-K6CUZU06K4MXW0JRC0W6/b.jpg Blog - New Office Sneak Peak 4 treatment rooms will offer plenty of space for both private visits and open concept appeal. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617202722420-ZY4FNALIKLFS4X8ST59L/h.jpg Blog - New Office Sneak Peak This treatment room will be converted into a functional treatment room with front entrance access. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617202791358-IPDAP8036NPRQBF1SC3E/g.jpg Blog - New Office Sneak Peak Here’s the view from the front of the office to the back! Treatment rooms are on the righthand side, with our soon-to-be constructed equipment room and therapy bays to the left. https://scioscp.com/blog/moveinday monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617753129771-WWZTIQFMI1R33UK2ZV0F/IMG_1112.jpg Blog - Move In Day! (Tentative) This view is looking down the office from the street side! Private treatment rooms are located on the left, the new therapy bays are being built out on the right, and a storage unit behind them. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617753207343-3LIP8EH22CPTU6PQ1Y5U/IMG_1116.jpg Blog - Move In Day! (Tentative) These bays will be a comfortable, spacious nook to decompress, recover, and enjoy our new home. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1617753179623-Y2W3BMTJUJ0K4G6OFYGD/IMG_1114.jpg Blog - Move In Day! (Tentative) Each therapy bay will feature unique passive therapies in their own dedicated space. https://scioscp.com/blog/openingpostponed monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1618420648251-BVMI5L8VL2MMZ07QNIPH/IMG_1302.jpg Blog - Opening Postponed! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1618420521104-WF90V0X1WXTFG2RA5CEI/IMG_1293.jpg Blog - Opening Postponed! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1618420547569-OEGX208DLX44D6Q8L03O/IMG_1294.jpg Blog - Opening Postponed! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1618420590392-CX6YGQOMM8REL8JGTZLZ/IMG_1299.jpg Blog - Opening Postponed! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1618420612359-K006L5733MGXYUTGC641/IMG_1301.jpg Blog - Opening Postponed! https://scioscp.com/blog/wehavemoved monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619026766488-TMA4KRZ6CEFOYQZYH085/IMG_X2.jpg Blog - We Have Moved! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619027633674-FIOLJSGNEP1OWHCG3KV5/rogue-rml-3w-fold-back-wall-mount-rack-web2_5.jpg Blog - We Have Moved! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619026712762-1G8UB522LLN2QGJYL2ML/Normatec_Pulse.jpg Blog - We Have Moved! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619027437112-9LODE09ZC07J6I7A4R4Z/hilldt-3jq6r2gp.jpg Blog - We Have Moved! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619027702385-5DPOOF1XH821L32L6ELF/IMG_1350.jpg Blog - We Have Moved! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619027561095-MYN0XWG3QVBBE9T844U2/stregth_fts_glide__1-scaled.jpg Blog - We Have Moved! https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619026730402-GZ7OSWQKWX3P59MIWE4N/Game-Ready-Ice-Machine-Rental-New-York-Long-Island-Westchester.jpg Blog - We Have Moved! https://scioscp.com/blog/spinaldecompression monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1619646721331-HSYDB7B5GFPR483UE0KG/IMG_1507.jpg Blog - New Service: Spinal Decompression https://scioscp.com/blog/new-partnership-san-diego-legion monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1621454929145-J5WAKJ7AZOA0ZIMN7LWF/GettyImages-952264612.jpg Blog - New Partnership: San Diego Legion - Make it stand out Cecil Afrika, one of the greatest rugby sevens players to ever play the game, is South Africa’s all-time scoring leader and Olympic Bronze medalist. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1621454857227-UK8584SSWOJPOC40WHB5/2421.jpg Blog - New Partnership: San Diego Legion - Make it stand out Chris Robshaw, 9 year Team England player, signed a 2-year deal with Legion this off-season. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1621454588832-N5CIN5934AH70I9A8QFT/SDLegion.jpeg Blog - New Partnership: San Diego Legion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1621454880166-EQA419OCCEHSK5J5DVIP/4S9GUCj4.jpg Blog - New Partnership: San Diego Legion - Make it stand out Psalm Wooching, Team USA stalwart, has been a Legion forward since the team’s founding. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1621454973046-THPY5UV4YHUH2KJPWUVL/SantiagoGonzlezIglesiasrugbyplayer.jpg Blog - New Partnership: San Diego Legion - Make it stand out Santi Gonzales Iglesias, a 7-year international for Argentina, joins this season in the utility back role. https://scioscp.com/blog/usapl monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1622664130445-CRDSZSRLEOGTTEIRYOAY/190487650_516290816472122_7224401206002732872_n.jpg Blog - USA Powerlifting: About - Make it stand out Pictured is a sumo deadlift! This variant is very common among powerlifters with shorter levers. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1622664095536-PI4UTS2QUZ8YSDKHXP7R/121284649_359452395489299_3177960189510374365_n.jpg Blog - USA Powerlifting: About - Make it stand out The squat is the first lift performed in a powerlifting meet. The term “SBD” stands for the order in which a lifter attempts - squat, bench, and deadlift. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1622664197981-6X13GU68H1XSN5OQMX8Z/Screen+Shot+2021-06-02+at+12.59.11+PM.png Blog - USA Powerlifting: About - Make it stand out Contrary to popular belief, a high arch in the midback in a bench press is desired! This decreases the amount of space the bar needs to travel. https://scioscp.com/blog/shoutout-socal-feature monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1623250004967-Y8CCKCS4TTSHYV2210ME/6AF04AA1-C6F8-455F-98CD-F9162B99424E+2.JPG Blog - Shoutout SoCal Feature - Make it stand out Solana Beach Family & Sports Chiropractic is a choice facility for athletes; olympians to average Joes, NCAA student-athletes to recreation league weekend warriors. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1623250279617-FD93A2C677MHAX7BWPFN/592C1E12-0B79-41FF-A7A9-E352AD675EA8.JPG Blog - Shoutout SoCal Feature - Make it stand out A former Team Philippines rugby player and current powerlifter, Dr. Raines understands both sides of injury. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1623250216979-GOO9KHLJQAMPQ8KDX8AH/8D3428AA-CA1D-4EF7-A82E-FCD9D0A78773.JPG Blog - Shoutout SoCal Feature - Make it stand out Solana Beach Family & Sports Chiropractic prides itself on goal-oriented collaboration - we facilitate the process that enables you to meet your goals. https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1623250031711-NST5P26UW3KHW8KXCBOD/7E635C8F-F2F6-4D9A-B204-B180ECAA3DFC.JPG Blog - Shoutout SoCal Feature - Make it stand out Dr. Raines is fully engrained into the strength sport community in San Diego, serving powerlifters, olympic weightlifters, CrossFitters, and more! https://scioscp.com/blog/covid-19-update monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5d752192b5fc4f638dbf2383/1623871507579-WXMFW93VDUT53HIO9D14/Audacity.jpg Blog - COVID-19 Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://scioscp.com/blog/sandiegohikes monthly 0.5 2021-10-05 https://scioscp.com/blog/category/Rugby monthly 0.5 https://scioscp.com/blog/category/Social+Media monthly 0.5 https://scioscp.com/blog/category/Powerlifting monthly 0.5 https://scioscp.com/blog/category/Information monthly 0.5 https://scioscp.com/blog/category/Local+Business monthly 0.5 https://scioscp.com/blog/category/Interview monthly 0.5 https://scioscp.com/blog/tag/New+Years+Resolution monthly 0.5 https://scioscp.com/blog/tag/CDC monthly 0.5 https://scioscp.com/blog/tag/Psychology monthly 0.5 https://scioscp.com/blog/tag/Fibromyalgia monthly 0.5 https://scioscp.com/blog/tag/Mobility monthly 0.5 https://scioscp.com/blog/tag/Mental+Health monthly 0.5 https://scioscp.com/blog/tag/Rugby+Physio monthly 0.5 https://scioscp.com/blog/tag/Rugby+Coach monthly 0.5 https://scioscp.com/blog/tag/Del+Mar monthly 0.5 https://scioscp.com/blog/tag/Imaging monthly 0.5 https://scioscp.com/blog/tag/ktape monthly 0.5 https://scioscp.com/blog/tag/Gyms monthly 0.5 https://scioscp.com/blog/tag/welcome monthly 0.5 https://scioscp.com/blog/tag/Naturopath monthly 0.5 https://scioscp.com/blog/tag/Chiro monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Strength+Coach monthly 0.5 https://scioscp.com/blog/tag/Blood+Bank monthly 0.5 https://scioscp.com/blog/tag/Physical+Health monthly 0.5 https://scioscp.com/blog/tag/Shoulder+Pain monthly 0.5 https://scioscp.com/blog/tag/Orangetheory+Solana+Beach monthly 0.5 https://scioscp.com/blog/tag/Carlsbad monthly 0.5 https://scioscp.com/blog/tag/Managing monthly 0.5 https://scioscp.com/blog/tag/Diet monthly 0.5 https://scioscp.com/blog/tag/Shop+Local monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Sports+Chiropractic monthly 0.5 https://scioscp.com/blog/tag/Chiropractor monthly 0.5 https://scioscp.com/blog/tag/Alternative+Medicine monthly 0.5 https://scioscp.com/blog/tag/WRPF monthly 0.5 https://scioscp.com/blog/tag/USA+Rugby monthly 0.5 https://scioscp.com/blog/tag/USA+Rugby+Medical monthly 0.5 https://scioscp.com/blog/tag/Spinal+Manipulation monthly 0.5 https://scioscp.com/blog/tag/Massage monthly 0.5 https://scioscp.com/blog/tag/Rugby+Chiropractor monthly 0.5 https://scioscp.com/blog/tag/Naturopathic+Doctor monthly 0.5 https://scioscp.com/blog/tag/chiro monthly 0.5 https://scioscp.com/blog/tag/Solana+Beach+Facebook monthly 0.5 https://scioscp.com/blog/tag/low+back+pain monthly 0.5 https://scioscp.com/blog/tag/Solana+Beach+Strength+Coach monthly 0.5 https://scioscp.com/blog/tag/Adaptability monthly 0.5 https://scioscp.com/blog/tag/KT-Tape monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Blood+Bank monthly 0.5 https://scioscp.com/blog/tag/Powerlifting monthly 0.5 https://scioscp.com/blog/tag/USAPL monthly 0.5 https://scioscp.com/blog/tag/PPO monthly 0.5 https://scioscp.com/blog/tag/Solana+Beach+Fitness monthly 0.5 https://scioscp.com/blog/tag/Del+Mar+Chiropractic monthly 0.5 https://scioscp.com/blog/tag/Chir monthly 0.5 https://scioscp.com/blog/tag/Deadlift monthly 0.5 https://scioscp.com/blog/tag/Holidays monthly 0.5 https://scioscp.com/blog/tag/golf monthly 0.5 https://scioscp.com/blog/tag/SDSU monthly 0.5 https://scioscp.com/blog/tag/Studio+Boutique monthly 0.5 https://scioscp.com/blog/tag/Patient+Resources monthly 0.5 https://scioscp.com/blog/tag/Naturopathic+Medicine monthly 0.5 https://scioscp.com/blog/tag/San+Diego+State+University monthly 0.5 https://scioscp.com/blog/tag/Takeout monthly 0.5 https://scioscp.com/blog/tag/field+hockey monthly 0.5 https://scioscp.com/blog/tag/N+%3D+1 monthly 0.5 https://scioscp.com/blog/tag/Trigger+Point monthly 0.5 https://scioscp.com/blog/tag/Solana+Strength+Coach monthly 0.5 https://scioscp.com/blog/tag/Solana+Beach+Chiropractic monthly 0.5 https://scioscp.com/blog/tag/Statistics monthly 0.5 https://scioscp.com/blog/tag/D1 monthly 0.5 https://scioscp.com/blog/tag/FMS monthly 0.5 https://scioscp.com/blog/tag/Interns monthly 0.5 https://scioscp.com/blog/tag/Athletic+Trainer monthly 0.5 https://scioscp.com/blog/tag/ATC monthly 0.5 https://scioscp.com/blog/tag/New+Years monthly 0.5 https://scioscp.com/blog/tag/Functional+Neurology monthly 0.5 https://scioscp.com/blog/tag/back+pain monthly 0.5 https://scioscp.com/blog/tag/Solana+Beach+Rugby monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Facebook monthly 0.5 https://scioscp.com/blog/tag/Solana+Beach+Health monthly 0.5 https://scioscp.com/blog/tag/physical+therapy monthly 0.5 https://scioscp.com/blog/tag/Small+Business monthly 0.5 https://scioscp.com/blog/tag/Sp monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Powerlifting monthly 0.5 https://scioscp.com/blog/tag/Animal+Pak monthly 0.5 https://scioscp.com/blog/tag/VIVO monthly 0.5 https://scioscp.com/blog/tag/A7+Strongwear monthly 0.5 https://scioscp.com/blog/tag/Benefits monthly 0.5 https://scioscp.com/blog/tag/Midfoot monthly 0.5 https://scioscp.com/blog/tag/Working+from+Home monthly 0.5 https://scioscp.com/blog/tag/Coast+Guard monthly 0.5 https://scioscp.com/blog/tag/HSA monthly 0.5 https://scioscp.com/blog/tag/Row+House+San+Diego monthly 0.5 https://scioscp.com/blog/tag/estime monthly 0.5 https://scioscp.com/blog/tag/flexion monthly 0.5 https://scioscp.com/blog/tag/chi monthly 0.5 https://scioscp.com/blog/tag/RockTape monthly 0.5 https://scioscp.com/blog/tag/Barbershop monthly 0.5 https://scioscp.com/blog/tag/chiropractor monthly 0.5 https://scioscp.com/blog/tag/Powerlift monthly 0.5 https://scioscp.com/blog/tag/Neurology monthly 0.5 https://scioscp.com/blog/tag/Coronavirus monthly 0.5 https://scioscp.com/blog/tag/Ergonomics monthly 0.5 https://scioscp.com/blog/tag/Individual monthly 0.5 https://scioscp.com/blog/tag/Sports+Chiropractor monthly 0.5 https://scioscp.com/blog/tag/Yoga monthly 0.5 https://scioscp.com/blog/tag/Solana+Beach+Sports+Chiropractor monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Fitness monthly 0.5 https://scioscp.com/blog/tag/Diagnostics monthly 0.5 https://scioscp.com/blog/tag/back monthly 0.5 https://scioscp.com/blog/tag/Massage+Gun monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Rugby monthly 0.5 https://scioscp.com/blog/tag/stenosis monthly 0.5 https://scioscp.com/blog/tag/Convoy+Strength monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Chiropractor monthly 0.5 https://scioscp.com/blog/tag/Cupping monthly 0.5 https://scioscp.com/blog/tag/Strength+and+Conditioning monthly 0.5 https://scioscp.com/blog/tag/Nutrition monthly 0.5 https://scioscp.com/blog/tag/Togo monthly 0.5 https://scioscp.com/blog/tag/PLNU monthly 0.5 https://scioscp.com/blog/tag/raffle monthly 0.5 https://scioscp.com/blog/tag/RockTa monthly 0.5 https://scioscp.com/blog/tag/Minnesota monthly 0.5 https://scioscp.com/blog/tag/Squat monthly 0.5 https://scioscp.com/blog/tag/Flexible+Spending monthly 0.5 https://scioscp.com/blog/tag/Hiking monthly 0.5 https://scioscp.com/blog/tag/estim monthly 0.5 https://scioscp.com/blog/tag/Blood+Donation monthly 0.5 https://scioscp.com/blog/tag/San+Diego+Instagram monthly 0.5 https://scioscp.com/blog/tag/Shoutout+SoCal monthly 0.5 https://scioscp.com/blog/tag/Whiplash monthly 0.5 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